top of page
Search

4/18/23 strict press 10 x 3

Warm up

1/2 mile run

30 second handstand hold

30 second L hang

then

3 rounds

5 bottoms up presses

5 negative pull ups

200 m run with a sandbag


Strength

Strict press bURL's a heavy 2


Conditioning

6 rounds rx 20/14 lb vest

0:00 1 strict press + 30 seconds max pull ups

1:00 200 m run

3;00 repeat


Extra mile

1 mile run

 
 
 

Recent Posts

See All
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

Comments

bottom of page