top of page
Search

4/27/23 barbell challenge

Warm up

5 of everything with an empty barbell

Deadlifts

Power cleans

Barbell rows

Front squats

Push presses

Thrusters

Forward lunges

Burpees

Curls

Ab roll outs


The challenge

Rx 85/58

For Time

100 Deadlifts

90 Power cleans

80 Barbell rows

70 Front squats

60 Push presses

50 Thrusters

40 (20/20) Forward lunges

30 bar over Burpees

20 Curls

10 ab roll outs

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/7

Rx+4 rounds Rx 2 rounds Scaled 1-2 rounds with a partner 500 m row or ski 100 ft burpee broad jump 100 ft walking lunges with sandbag 25 wall ball-unbroken

 
 
 
2/5

8 rounds building sets 8 landmine rows 8/8 alternating deficit goblet, reverse lunges 8/8 single arm, push presses AMRAP10 15 double dumbbell deadlifts 10 push-ups on dumbbells 5 pull-ups

 
 
 

Comments

bottom of page