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4/27/23 barbell challenge

Warm up

5 of everything with an empty barbell

Deadlifts

Power cleans

Barbell rows

Front squats

Push presses

Thrusters

Forward lunges

Burpees

Curls

Ab roll outs


The challenge

Rx 85/58

For Time

100 Deadlifts

90 Power cleans

80 Barbell rows

70 Front squats

60 Push presses

50 Thrusters

40 (20/20) Forward lunges

30 bar over Burpees

20 Curls

10 ab roll outs

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