Warm up
5 of everything with an empty barbell
Deadlifts
Power cleans
Barbell rows
Front squats
Push presses
Thrusters
Forward lunges
Burpees
Curls
Ab roll outs
The challenge
Rx 85/58
For Time
100 Deadlifts
90 Power cleans
80 Barbell rows
70 Front squats
60 Push presses
50 Thrusters
40 (20/20) Forward lunges
30 bar over Burpees
20 Curls
10 ab roll outs
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