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Need a challenge?

How about supporting a great cause while you're at it?

On May 27th, we will be doing the "Murph" in honor of Lt. Michael Murphy as we have done every year for the past 13.

The workout is an absolute grind, it's meant to be that way.

Movements can be modified and the workout can be converted into a partner workout where you can share the work.

to Join us, all we ask is a minimum donation of $25 to the VRL (Veterens rebuilding Life Foundation)






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