Melee
OnThe Bay

A unique test of fitness

Location Community Boathouse

88th st and Beach Channel Dr, far Rockaway

Date October 8th

Organizer Stormborn Strength

Host Community Boathouse

After Party Bungalow Bar

Bottomless brunch

Participants $40 per, Non participants $50 per

AMRAP30

20-30-40-etc Burpees

20-30-40-etc Single Arm Thrusters 35/20

500 Meter Kyak

*All work is shared with a partner

AMRAP30

20-30-40-etc Burpees (No push up)

20-30-40-etc Air Squats

500 Meter Kyak

*All work is shared with a partner

RX Division