Mar 11, 20241 min read

3/12/24

Warm up

300 meter run

10 cal bike

200 meter run

10 cal row

100 meter run

10 goblet squats with a pause

10 hand release push ups

Conditioning

3 rounds

Amrap4

5 cal bike

10 wall ball

rest 1 minute

1000 meter row-4 minute cap

Rest 1 minute

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