top of page

3/12/24

Mar 11, 2024

1 min read

Warm up

300 meter run

10 cal bike

200 meter run

10 cal row

100 meter run

10 goblet squats with a pause

10 hand release push ups

Conditioning

3 rounds

Amrap4

5 cal bike

10 wall ball

rest 1 minute

1000 meter row-4 minute cap

Rest 1 minute

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

bottom of page