3/12/24
- John McGuire
- Mar 11, 2024
- 1 min read
Warm up
300 meter run
10 cal bike
200 meter run
10 cal row
100 meter run
10 goblet squats with a pause
10 hand release push ups
Conditioning
3 rounds
Amrap4
5 cal bike
10 wall ball
rest 1 minute
1000 meter row-4 minute cap
Rest 1 minute
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