Warm up
3 minutes of double under practice
Then
3 rounds
5/5 windmills
5 inch worm push ups
5/5 single arm rows
Conditioning
ABAB-Rest 1 minute between each wod
A-AMRAP4
10 db snatches 50/35
10 box jumps 24/20
B-AMRAP4
3 wall walks
30 double unders
Accessory
Tabata bike for calories
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