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2/28/23

Warm up

3 minutes of double under practice

Then

3 rounds

5/5 windmills

5 inch worm push ups

5/5 single arm rows


Conditioning

ABAB-Rest 1 minute between each wod

A-AMRAP4

10 db snatches 50/35

10 box jumps 24/20


B-AMRAP4

3 wall walks

30 double unders


Accessory

Tabata bike for calories

 
 
 

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