2/28/23

Warm up

3 minutes of double under practice

Then

3 rounds

5/5 windmills

5 inch worm push ups

5/5 single arm rows

Conditioning

ABAB-Rest 1 minute between each wod

A-AMRAP4

10 db snatches 50/35

10 box jumps 24/20

B-AMRAP4

3 wall walks

30 double unders

Accessory

Tabata bike for calories

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