Warm up
1/4 mile run
Create a stretch ever one minute each side
ultra
4 xs
100 meter farmers carry 53s/35s
1/4 mile run
3 xs
10 plate over burpees
10/10 reverse lunges with the plate 45/25
2xs 5 plates/4 plates
50 ft sled pull
50 ft sled push
1000 meter ski
Scaled
Option 1
Split the work with a partner
Option two
-1/4 mile run -300 meter run
-1000 meter ski -700 meter ski
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