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2/17/24 ultra

Warm up

1/4 mile run

Create a stretch ever one minute each side

ultra

4 xs

100 meter farmers carry 53s/35s

1/4 mile run

3 xs

10 plate over burpees

10/10 reverse lunges with the plate 45/25

2xs 5 plates/4 plates

50 ft sled pull

50 ft sled push

1000 meter ski


Scaled

Option 1

Split the work with a partner

Option two

-1/4 mile run -300 meter run

-1000 meter ski -700 meter ski

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