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John McGuire
Jun 4, 20250 min read
John McGuire
Jun 3, 20250 min read
6/3/25
Coopers test calculater https://exrx.net/Calculators/MinuteRun
John McGuire
Jun 2, 20251 min read
John McGuire
Jun 1, 20250 min read
5/31/25
Warmm up Worlds greatest stretch 200 m run 1 minute row 5 kb cleans 5 kb goblet squats 5 kb push presses 1 min ski Hyrox Rx-Solo Scale-I...
John McGuire
May 31, 20251 min read
John McGuire
May 29, 20250 min read
John McGuire
May 28, 20250 min read
John McGuire
May 27, 20250 min read
5/27/25
Warm up 200 meter run/ Hyrox 1000 meter run 5 inch worm push ups 19 goblet squats 15 kb swings Conditioning Post score Score=total reps +...
John McGuire
May 26, 20251 min read
5/24/25
Charles Park at 9 AM by the flagpole All all welcome to join please donate to the VRL
John McGuire
May 23, 20251 min read
John McGuire
May 22, 20250 min read
John McGuire
May 21, 20250 min read
John McGuire
May 20, 20250 min read
John McGuire
May 19, 20250 min read
John McGuire
May 19, 20250 min read
John McGuire
May 16, 20250 min read
5/16/15
Warm up 1 minute of each Row Climb Ski Bike Conditioning 2 Rounds AMRA5 10 swings 10 goblet squats 10 Russian twists Rest 1 minute AMRA5...
John McGuire
May 15, 20251 min read
5/15/25
HYROX/MURPH Емом 10 7 Second sprint AFAP 53 Second Walk WARM-UP Worlds Greatest Streich 3 Rounds 10 Rear delt flys 5 Inch worm push ups...
John McGuire
May 14, 20251 min read
5/14/25
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
John McGuire
May 13, 20251 min read
5/13/25
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
John McGuire
May 12, 20251 min read
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