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10/25/25

Strength Build a heavy

One power, Klien +6 fun squads

HYROX

Rx+4 rounds of each

Rx 3 rounds of each

Scaled 2 rounds of each

A B C

A 300 m run/90 second sprint on bike

1 clean + 1 squat

300 m ski

B 300 m run/90 second sprint on bike

1 clean + 1 squat

300 m row

C 300 m run/90 second sprint on bike

1 clean + 1 squat

10 burpee box jumps

 
 
 

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