10/31/25John McGuireOct 301 min read0-8:00AMRAP7 hand release push-ups14 alternating kettlebell Rows21 swings 10-18:00AMRAP7 db curls14 db tricep extensions 21 air squats20:00-28:00AMRAP200 m row200 m ski
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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