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10/31/25

0-8:00

AMRAP

7 hand release push-ups

14 alternating kettlebell Rows

21 swings

10-18:00

AMRAP

7 db curls

14 db tricep extensions

21 air squats

20:00-28:00

AMRAP

200 m row

200 m ski

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

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