top of page
Search

10/31/25

0-8:00

AMRAP

7 hand release push-ups

14 alternating kettlebell Rows

21 swings

10-18:00

AMRAP

7 db curls

14 db tricep extensions

21 air squats


20:00-28:00

AMRAP

200 m row

200 m ski



 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/13

0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

Comments

bottom of page