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10/31/25

0-8:00

AMRAP

7 hand release push-ups

14 alternating kettlebell Rows

21 swings

10-18:00

AMRAP

7 db curls

14 db tricep extensions

21 air squats


20:00-28:00

AMRAP

200 m row

200 m ski



 
 
 

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Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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