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10/10/25

AMRAP25

20/20 mountain climbers

20 floor to overheads

10/10 floor wipers

10 barbell curls


Optional alternative workout

40-60 minutes

Steady state, light to moderate intensity

Choose 1 or all

Run, bike, ski or row

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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