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10/10/25

AMRAP25

20/20 mountain climbers

20 floor to overheads

10/10 floor wipers

10 barbell curls


Optional alternative workout

40-60 minutes

Steady state, light to moderate intensity

Choose 1 or all

Run, bike, ski or row

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/18

I go you go 40 minute cap Male/ female 3000/2000 m row 3000/2000 m ski 600 ft front rack carry 1500/ 1000 m Row 1500/ 1000 m Ski 300 ft front rack carry

 
 
 

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