WOD/ BLOG | Stormborn Strength

6/16/25

Jun 15, 20250 min read

6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

John McGuire

Jun 13, 20251 min read

6/13/25

John McGuire

Jun 12, 20250 min read

6/12/25

John McGuire

Jun 11, 20250 min read

6/11/25

ENDURANCE 30 Minute Ascending Ladder 5/4 Cal Bike (Stays the same) 100-200-300-ETC..Meter Row 100 Meter Run (Stays the same)...

John McGuire

Jun 10, 20251 min read

6/10/25

John McGuire

Jun 9, 20250 min read

6/9/25

John McGuire

Jun 8, 20250 min read

6/6/25

Warm up 3 rounds 10/7 Cal bike 10/7 Cal ski 10/7 Cal row A or B A-Make up any tests you missed this week Or B-Conditioning 5 Rounds for...

John McGuire

Jun 5, 20251 min read

6/5/25

John McGuire

Jun 4, 20250 min read

6/4/25

John McGuire

Jun 3, 20250 min read

6/3/25

Coopers test calculater https://exrx.net/Calculators/MinuteRun

John McGuire

Jun 2, 20251 min read

6/2/25

John McGuire

Jun 1, 20250 min read

5/31/25

Warmm up Worlds greatest stretch 200 m run 1 minute row 5 kb cleans 5 kb goblet squats 5 kb push presses 1 min ski Hyrox Rx-Solo Scale-I...

John McGuire

May 31, 20251 min read

5/30/25

John McGuire

May 29, 20250 min read

5/29/25

John McGuire

May 28, 20250 min read

5/28/25

John McGuire

May 27, 20250 min read

5/27/25

Warm up 200 meter run/ Hyrox 1000 meter run 5 inch worm push ups 19 goblet squats 15 kb swings Conditioning Post score Score=total reps +...

John McGuire

May 26, 20251 min read

5/24/25

Charles Park at 9 AM by the flagpole All all welcome to join please donate to the VRL

John McGuire

May 23, 20251 min read

5/23/25

John McGuire

May 22, 20250 min read

5/22/25

John McGuire

May 21, 20250 min read

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