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12/2/25

Bench press-

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1x5 pause reps

1x20 no pause

Then build a heavy 12

Then

1x20, 15 second rest at every break


3 rounds-Building sets

10 landmine rows with rope

10 Dips POW

200 m ski


Mixed tabata

Db curls

Db tricep extensions


 
 
 

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6/4

5 rounds-Building sets 8/8 single arm landmine presses 10 dbl kb swings 12 kb high pulls Amrap7 100 meter run 10 med ball over shoulder 100 meter run 10 med ball squats

 
 
 

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