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12/6/25

Choose Hyrox or strength


Hyrox

800 m sprint

400 m row or ski-Mod pace


Reduce the sprint by 100 m each round

Reduce the row or ski 50 m each round


Strength

Pull ups-1 set of max reps

Then

Multiply that number by 2.5

And complete for time


Incline, dumbbell bench press

Build a heavy 12

Then one fire set of 20


Chest supported double dumbbell row

Build a heavy 12

Then one fire set of 20


Double dumbbell strict press

Build a heavy 12

Then one fire set of 20



 
 
 

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