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12/13/25

strength

Sled Push-Build a heavy 50 ft


Hyrox

For time

1 k row or ski

Then

Rx= 5 rounds Rx =3 rounds scaled =1 or 2 rounds

20 (10/10) Sandbag lunges

20 wall ball

400 m run

Then

1 k row or ski

 
 
 

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