Heavy Hitters (Adult & Older kids)
Warm up: 3 Rounds
Mixed cardio| Your choice
Group Stretch
Shadow Box| working on 1/2 & 1/2/3 Combo
Circuits:
Burpee > side shuffle > burpee
Mountain climbers>forward and backward
Duck walk> tall duck
Cross squats
Single leg squat
45 seconds on| 20 second rest| 3 rounds each circuit
Roll with pivot
Side to side dodge
45 seconds 3 rounds each
Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...
WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...
WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...
© COPYRIGHT 2024. ALL RIGHTS RESERVED
Comments