Adult Boxing

Heavy Hitters (Adult & Older kids)

Warm up: 3 Rounds

Mixed cardio| Your choice

Group Stretch

Shadow Box| working on 1/2 & 1/2/3 Combo

Circuits:

Burpee > side shuffle > burpee

Mountain climbers>forward and backward

Duck walk> tall duck

Cross squats

Single leg squat

45 seconds on| 20 second rest| 3 rounds each circuit

Roll with pivot

Side to side dodge

45 seconds 3 rounds each