Heavy Hitters (Adult & Older kids)
Warm up: 3 Rounds
Mixed cardio| Your choice
Group Stretch
Shadow Box| working on 1/2 & 1/2/3 Combo
Circuits:
Burpee > side shuffle > burpee
Mountain climbers>forward and backward
Duck walk> tall duck
Cross squats
Single leg squat
45 seconds on| 20 second rest| 3 rounds each circuit
Roll with pivot
Side to side dodge
45 seconds 3 rounds each
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Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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