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Adult Boxing

Heavy Hitters (Adult & Older kids)

Warm up: 3 Rounds

Mixed cardio| Your choice

Group Stretch

Shadow Box| working on 1/2 & 1/2/3 Combo


Circuits:

Burpee > side shuffle > burpee

Mountain climbers>forward and backward

Duck walk> tall duck

Cross squats

Single leg squat


45 seconds on| 20 second rest| 3 rounds each circuit


Roll with pivot

Side to side dodge

45 seconds 3 rounds each

 
 
 

Recent Posts

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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