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Join date: Nov 15, 2023
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Posts (3)
Nov 24, 2023 ∙ 1 min
Friday Night Boxing
Friday Arms & Abs Grab dumbbells 1-1 Rows 4X10Reps Curl variations 4X10 Shoulder trio 4X10 Alt Press 4X10 Tricep Kickbacks 4X10 40 sec...
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Nov 21, 2023 ∙ 1 min
Adult Boxing
Heavy Hitters (Adult & Older kids) Warm up: 3 Rounds Mixed cardio| Your choice Group Stretch Shadow Box| working on 1/2 & 1/2/3 Combo...
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Nov 21, 2023 ∙ 1 min
Kids Boxing Class
Mini Feather Weights(Younger Kids) Group Meditation Warm up: 3 rounds Group Stretch Jumping rope 1/2 Combo Circuits: Feet on wall...
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Maria Fogarty
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