For the time being we will reduce our schedule to 2 classes a day
830am and 5pm which will be at the park, (weather permitting)
I will post an at home WOD everyday that you can do on your own, in case we dont have class or you cant make it
Tomorrows forecast is saying rain in the morning but clear by 5
So there will be no morning class but the 5pm will be on unless the forecast changes
The at home WOD will be posted on the app everyday
On the days we have park workouts, bring a pair of full finger gloves and a yoga mat or towel for floor work
So I am not filling your inbox up with constant emails, I will just give updates on the sugarwod app
Again, I am sorry for the inconvenience and I am trying to make this work for everybody
top of page
Search
Recent Posts
See AllWarm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
1380
WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...
230
WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...
370
bottom of page
Comments