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2/17

Bench press 1x5 pause, 1x20

Then build a heavy 9

Then 3x6


3 rounds building sets

7 left arm hang dumbbell snatches

7 right arm hang dumbbell snatches

14 dips


Mixed Tabata

Burpees

Underhand grip Aussie push-ups

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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