2-16
- John McGuire
- Feb 15
- 1 min read
Back squat 1x5, 1x20
Then build a heavy 9
Then 3x6
A-B-A-B-A
A-AMRAP4
200 m suicides or max distance bike
B-AMRAP4
10 deficit reverse lunges-Hyrox use a sandbag
20 air squats
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Back squat 1x5, 1x20
Then build a heavy 9
Then 3x6
A-B-A-B-A
A-AMRAP4
200 m suicides or max distance bike
B-AMRAP4
10 deficit reverse lunges-Hyrox use a sandbag
20 air squats
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