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2-16

Back squat 1x5, 1x20

Then build a heavy 9

Then 3x6


A-B-A-B-A

A-AMRAP4

200 m suicides or max distance bike


B-AMRAP4

10 deficit reverse lunges-Hyrox use a sandbag

20 air squats

 
 
 

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Front squat-Heavy 9 5 rounds-Buioding sets 5/5 back rack bulgarian split squats 5 sumo deadlifts 10 deadbugs with a plate 3 rounds for time-7 min cap 10 kb squat cleans 15 swings 200 m run

 
 
 

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