top of page
Search

1/28

Endurance

Part 1

Four rounds

Run bike row or ski

Moderate two minutes

Sprint 90 seconds

Slow 90 seconds


Part 2

Three rounds

45 seconds work

15 seconds rest

Side plank left

Side plank, right

Flutter kicks

Reverse plank

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/29

Strength Five rounds building sets 9/9 deficit Bulgarian split squats 9 incline, dumbbell bench press 9/9 single arm rows Conditioning Three rounds for Time 30 Heel elevated goblet squats 40 kettlebel

 
 
 

Comments

bottom of page