Warm up
100 meter farmers carry-Light
20 ft bear walk
20 ft walking lunges
100 ft farmers carry-Heavy
Strength
Deadlift-Build a heavy 2
Conditioning
60 (30/30) Alternating kb clean and presses 53/35
*Even minute (including 0) 10 air squats
*Odd minute 10 v ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...
WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...
Comentários