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9/12/23 Deadlift x 2

Warm up

100 meter farmers carry-Light

20 ft bear walk

20 ft walking lunges

100 ft farmers carry-Heavy


Strength

Deadlift-Build a heavy 2


Conditioning

60 (30/30) Alternating kb clean and presses 53/35

*Even minute (including 0) 10 air squats

*Odd minute 10 v ups

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