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8/6/24



WARM UP

Worlds Greatest Stretch

3 Rounds

Minute Row

1 Minute Bike

1 Minute Ski


CONDITIONING

Tabata -KB High Pulls 53/35

Tabata -Dips

Tabata - Russian Twists

Tabata - KB Mountain Climbers


EXTRA

Barbell Curls 3x12-15

DB SKull Crushers 3x12-15

 
 
 

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Bench press-1x5 with a pause, 1x20 empty bar Then build a heavy 5 Then 3x3 3 Rounds-Building sets 7 chin ups or on the hand grip Australian push-ups 10/10 single arm bench press 7 chin ups 15 hand rel

 
 
 

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