8/6/24

WARM UP

Worlds Greatest Stretch

3 Rounds

Minute Row

1 Minute Bike

1 Minute Ski

CONDITIONING

Tabata -KB High Pulls 53/35

Tabata -Dips

Tabata - Russian Twists

Tabata - KB Mountain Climbers

EXTRA

Barbell Curls 3x12-15

DB SKull Crushers 3x12-15