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8/6/24



WARM UP

Worlds Greatest Stretch

3 Rounds

Minute Row

1 Minute Bike

1 Minute Ski


CONDITIONING

Tabata -KB High Pulls 53/35

Tabata -Dips

Tabata - Russian Twists

Tabata - KB Mountain Climbers


EXTRA

Barbell Curls 3x12-15

DB SKull Crushers 3x12-15

 
 
 

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7/15

AMRAP35 10/7 cal ski 200 m run 5 burpees 10/7 cal row 200 m run 5 burpees

 
 
 

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