8/6/24
- John McGuire
- Aug 5, 2024
- 1 min read
WARM UP
Worlds Greatest Stretch
3 Rounds
Minute Row
1 Minute Bike
1 Minute Ski
CONDITIONING
Tabata -KB High Pulls 53/35
Tabata -Dips
Tabata - Russian Twists
Tabata - KB Mountain Climbers
EXTRA
Barbell Curls 3x12-15
DB SKull Crushers 3x12-15
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