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6/28/24

Warm up

2 rounds

1 minute row

1 minute bike

1 minute ski


Conditioning

3 rounds

in 4 minutes

10/10 alternating plate loaded reverse lunges 45/25

300 m run

Max reverse lunges (no weight) in remaining time


Rest 2 minutes


In 4 minutes

15 dips

300 meter run

Max push ups in remaining time


Rest 2 minutes

 
 
 

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Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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