Warm up
2 rounds
1 minute row
1 minute bike
1 minute ski
Conditioning
3 rounds
in 4 minutes
10/10 alternating plate loaded reverse lunges 45/25
300 m run
Max reverse lunges (no weight) in remaining time
Rest 2 minutes
In 4 minutes
15 dips
300 meter run
Max push ups in remaining time
Rest 2 minutes
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Hyrox and Murph prep-1/4 mile run 2 minute row 30 second handstand hold Then 3 Rounds 5/5 Bottoms up presses 5/5 Single leg...
Warm up Couch stretch 5 inch worm push ups 5/5 lateral lunges 5 burpees 200 meter run 5 long jumps Hyrox For time Scaled 100 zercher...
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