6/28/24

Warm up

2 rounds

1 minute row

1 minute bike

1 minute ski

Conditioning

3 rounds

in 4 minutes

10/10 alternating plate loaded reverse lunges 45/25

300 m run

Max reverse lunges (no weight) in remaining time

Rest 2 minutes

In 4 minutes

15 dips

300 meter run

Max push ups in remaining time

Rest 2 minutes