6//20/24 bench, deadlift, row

Warm up

World's greatest stretch

Burgenor warm up

Strength

Bench press -Build a heavy 4

Then

4 rounds

3 power snatches-Increase weight each round

3 bench presses at 80% (explosive)

Deadlift-Build a heavy 4

Then

4 rounds 2 deadlifts at 80% heavy 4

Max dips

Barbell row-Build a heavy 4

Then

4 rounds

3 rows at 80%

20 wall ball