Warm up
1 minute bike
5 banded 3 position pause goblet square
100 meter run slow
5 toes 2 bar
200 meter run
Strength
Front squat5 reps at -70% of your heavy 2
Or build up a heavy 7 loop
Conditioning ABACA
A-1/2 mile run
B-Every 90 seconds x 3
5 front squats @ 75%
10 toes 2 bar
C-Front squat max reps @ 80%
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
WARM UP Worlds Greatest Stretch 10 Rear Delt Fly"S 30 Second Plank 10 Goblet Squats 5. Negative Push Ups 5/5 Split Squats STRENGTH GIANT...
Comments