5/9/23 front squats 5 x 5

Warm up

1 minute bike

5 banded 3 position pause goblet square

100 meter run slow

5 toes 2 bar

200 meter run

Strength

Front squat5 reps at -70% of your heavy 2

Or build up a heavy 7 loop

Conditioning ABACA

A-1/2 mile run

B-Every 90 seconds x 3

5 front squats @ 75%

10 toes 2 bar

C-Front squat max reps @ 80%

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