5/17/23 push press 5 x 5

Warm up

2-4-6-8-10 Wall ball

4-8-12-16-20 Cal row

6-12-18-24-30 V ups

Strength

Push press-5 reps at 70% or a heavy 7

Conditioning ABACAD

A-15-12-9-6-3 single arm row

B-Every 90 seconds x 3

5 push presses @ 75%

5/5 single leg deadlifts

C-Push press max reps @ 80%

D-complete 100 push ups and 200 squats throughout the day

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