Warm up
1 minute bike
Then
7 reps of everything with an empty barbell
Deadlifts
Rows
Front squats
Push presses
Back squats
Conditioning
50 back squats 135/95 no rack, 5 rep penalty for dropping
50 barbell rows 135/95
50 later bar over burpees
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
Comments