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Writer's pictureJohn McGuire
May 10, 20231 min read

5/11/23

Warm up

1 minute bike

Then

7 reps of everything with an empty barbell

Deadlifts

Rows

Front squats

Push presses

Back squats


Conditioning

50 back squats 135/95 no rack, 5 rep penalty for dropping

50 barbell rows 135/95

50 later bar over burpees

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