4/8/24 Deadlift/ Bench Press

Warm up

2 minute row

30/30 second side plank

10/10 single leg deadlifts

5 inch worm push ups

3 ling jumps

Strength

Deadlift-Build a heavy 4

Bench press 3x4

Finisher

2 Rounds

200m Farmer Carry (70/53 x 2)

30 Goblet Lunge (70/53)

30 Goblet Squat (70/53)

400m Ski or Row

Extra

Close grip bench 1x20

Incline bench 3x8-12

Underhand grip row 1x20

Single arm row 3x8-12

GHD sit ups 3x10-15

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