Warm up
2 minute row
30/30 second side plank
10/10 single leg deadlifts
5 inch worm push ups
3 ling jumps
Strength
Deadlift-Build a heavy 4
Bench press 3x4
Finisher
2 Rounds
200m Farmer Carry (70/53 x 2)
30 Goblet Lunge (70/53)
30 Goblet Squat (70/53)
400m Ski or Row
Extra
Close grip bench 1x20
Incline bench 3x8-12
Underhand grip row 1x20
Single arm row 3x8-12
GHD sit ups 3x10-15
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