4/29/23

Warm up

Practice double unders for 2 minutes

1 minute handstand hold

30 second squat hold

10 Scap pull ups

Strength

Push press-Build a heavy 2

Then 3 rounds

1 push press

3 negative pull ups

CFT

200 double unders or jumping jacks

150 squats

100 push ups

50 pull ups

100 push ups

150 squats

200 double unders or jumping jacks

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