Warm up
Practice double unders for 2 minutes
1 minute handstand hold
30 second squat hold
10 Scap pull ups
Strength
Push press-Build a heavy 2
Then 3 rounds
1 push press
3 negative pull ups
CFT
200 double unders or jumping jacks
150 squats
100 push ups
50 pull ups
100 push ups
150 squats
200 double unders or jumping jacks
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