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5/10/25

Warm up

Couch stretch

5 inch worm push ups

5/5 lateral lunges

5 burpees

200 meter run

5 long jumps


Hyrox

For time

Scaled 100 zercher reverse lunges

Rx 200 zercher rev lunges

Rx + 300 zercher rev lunges

Every 5th minute 1/4 mile run or ski

50 ft burpee broad jumps


 
 
 

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