4/26/24

Warm up

1/2 mile run

10 barbell deadlifts

10 rows

10 cleans

10 front squats

10 strict presses

10 back squats

Conditioning

Every 3:30 x 5 rounds

10 db front squats -use your 20 rep max

10 cal row

10 db strict presses -use your 20 rep max