Warm up
1/2 mile run
10 barbell deadlifts
10 rows
10 cleans
10 front squats
10 strict presses
10 back squats
Conditioning
Every 3:30 x 5 rounds
10 db front squats -use your 20 rep max
10 cal row
10 db strict presses -use your 20 rep max
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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