Apr 25, 20241 min read

4/26/24

Warm up

1/2 mile run

10 barbell deadlifts

10 rows

10 cleans

10 front squats

10 strict presses

10 back squats

Conditioning

Every 3:30 x 5 rounds

10 db front squats -use your 20 rep max

10 cal row

10 db strict presses -use your 20 rep max

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

WARM UP Worlds Greatest Stretch 10 Second L- Hang 20 Second Plank 1o Strict Hanging beg Raises 20 Second Side Plank 30 Second Wall Facing...

3 RFT: 500m Ski/Row 100ft KB Lunge (35/20 x 2) 100m Farmer Carry (53/35 x 2) 1000m Run *Accumulate 300ft Sled Push or Pull throughout