Warm up
1/2 mile run
10 barbell deadlifts
10 rows
10 cleans
10 front squats
10 strict presses
10 back squats
Conditioning
Every 3:30 x 5 rounds
10 db front squats -use your 20 rep max
10 cal row
10 db strict presses -use your 20 rep max
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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