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5/2/24 back squat/ strict press

Warm up

With an empty barbell

7 reps of each

Deadlift

Row

Clean

Front squat

Strict press

Good morning

Back squat


Strength-Giant sets

2 Double kb clean n presses-AHAP

2 back squats-Til heavy 2

4 strict toes to bar


Max strict pull ups

2 strict presses-Til heavy 2

10/10 Bulgarian split squats


Extra

20s

Underhand grip row

Bench press


 
 
 

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