top of page
Search

5/2/24 back squat/ strict press

Warm up

With an empty barbell

7 reps of each

Deadlift

Row

Clean

Front squat

Strict press

Good morning

Back squat


Strength-Giant sets

2 Double kb clean n presses-AHAP

2 back squats-Til heavy 2

4 strict toes to bar


Max strict pull ups

2 strict presses-Til heavy 2

10/10 Bulgarian split squats


Extra

20s

Underhand grip row

Bench press


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/14

DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

Comments

bottom of page