Warm up
With an empty barbell
7 reps of each
Deadlift
Row
Clean
Front squat
Strict press
Good morning
Back squat
Strength-Giant sets
2 Double kb clean n presses-AHAP
2 back squats-Til heavy 2
4 strict toes to bar
Max strict pull ups
2 strict presses-Til heavy 2
10/10 Bulgarian split squats
Extra
20s
Underhand grip row
Bench press
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