Warm up
With an empty barbell
7 reps of each
Deadlift
Row
Clean
Front squat
Strict press
Good morning
Back squat
Strength-Giant sets
2 Double kb clean n presses-AHAP
2 back squats-Til heavy 2
4 strict toes to bar
Max strict pull ups
2 strict presses-Til heavy 2
10/10 Bulgarian split squats
Extra
20s
Underhand grip row
Bench press
Warm up World’s greatest stretch 1 minute row 30/30 sec side plank 5/5 single arm clean n presses, balance on q leg Strength Barbell clean n press-Build a heavy 3 Hyrox 5 rounds for time 40 (20/20) pl
Warm up 10 minutes mixed cardio World’s greatest stretch Conditioning Mixed Tabata Mountain climber with sliders Gorilla rows Calorie bike Rear delt flys
WARM UP Worlds Greatest Stretch Then 2 Rounds 1 Min Bike 1 Min SKi Then 30 See L-Sit 30/30 Sec Split Squat Hold STRENGTH Bulgarian Split Squat → Heavy 5/5 Then 5x3/3 Weighten Dips → Heavy 10 Then 5x7
