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4/25/24 front squat/ row

Warm up

5 rounds

5/4 cal bike

10 v ups

15/15 side planks

Max chin ups


Strength

Giant set

2 box jumps as high as possible

4 barbell rows-Build to a heavy 4

2 wall walks

4 front squats-build to a heavy 4


Extra

20s

Back squat

Db bench

Db row

 
 
 

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Bench press-1x5 with a pause, 1x20 empty bar Then build a heavy 5 Then 3x3 3 Rounds-Building sets 7 chin ups or on the hand grip Australian push-ups 10/10 single arm bench press 7 chin ups 15 hand rel

 
 
 

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