Apr 24, 20241 min read

4/25/24 front squat/ row

Warm up

5 rounds

5/4 cal bike

10 v ups

15/15 side planks

Max chin ups

Strength

Giant set

2 box jumps as high as possible

4 barbell rows-Build to a heavy 4

2 wall walks

4 front squats-build to a heavy 4

Extra

20s

Back squat

Db bench

Db row

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

WARM UP Worlds Greatest Stretch 10 Second L- Hang 20 Second Plank 1o Strict Hanging beg Raises 20 Second Side Plank 30 Second Wall Facing...

3 RFT: 500m Ski/Row 100ft KB Lunge (35/20 x 2) 100m Farmer Carry (53/35 x 2) 1000m Run *Accumulate 300ft Sled Push or Pull throughout