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4/25/24 front squat/ row

Warm up

5 rounds

5/4 cal bike

10 v ups

15/15 side planks

Max chin ups


Strength

Giant set

2 box jumps as high as possible

4 barbell rows-Build to a heavy 4

2 wall walks

4 front squats-build to a heavy 4


Extra

20s

Back squat

Db bench

Db row

 
 
 

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4/18/23 strict press 10 x 3

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Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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