top of page
Search

4/25/24 front squat/ row

Warm up

5 rounds

5/4 cal bike

10 v ups

15/15 side planks

Max chin ups


Strength

Giant set

2 box jumps as high as possible

4 barbell rows-Build to a heavy 4

2 wall walks

4 front squats-build to a heavy 4


Extra

20s

Back squat

Db bench

Db row

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

Comments

bottom of page