Warm up
200 m run
10 cal bike
10 cal ski Then
2 rounds
15 kettlebell swings
10 kettlebell thrusters
HYROX WOD
3X
30/20 Cal Bike
100ft Plate Push AHAP
50ft Burpee Broad Jump
400m Run
Into:
3x
30/20 Cal Ski
20 KB Deadlift (70/53 x 2)
100m Farmer Carry (70/53 x 2)
25 Wall Balls (20/14)
Scale
Reduce to 2 rounds of each piece
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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