Warm up
200 m run
10 cal bike
10 cal ski Then
2 rounds
15 kettlebell swings
10 kettlebell thrusters
HYROX WOD
3X
30/20 Cal Bike
100ft Plate Push AHAP
50ft Burpee Broad Jump
400m Run
Into:
3x
30/20 Cal Ski
20 KB Deadlift (70/53 x 2)
100m Farmer Carry (70/53 x 2)
25 Wall Balls (20/14)
Scale
Reduce to 2 rounds of each piece
WARM UP Worlds Greatest Stretch 10 Cat cows 3 Rounds 5/5 Knea to Stand - Increase weight 5/5 Alternaling Clean & Presses - increase...
Warm up Amrap4 4 cat cows 4 push ups with mountain climbers 10 speed skaters HYROX Part 1 In 15 minutes 5 minute run 50 goblet reverse...
WARM UP AMRAP 4 10 Jumping Jacks 8 Push ups + 1/1 Mountain Climber 6 Cat cows 4/4 Floor Wipers CONDITIONING Part 1 - AMRAPIO with a...
Comments