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4/20/24 Hyrox

Warm up

200 m run

10 cal bike

10 cal ski Then

2 rounds

15 kettlebell swings

10 kettlebell thrusters


HYROX WOD

3X

30/20 Cal Bike

100ft Plate Push AHAP

50ft Burpee Broad Jump

400m Run

Into:

3x

30/20 Cal Ski

20 KB Deadlift (70/53 x 2)

100m Farmer Carry (70/53 x 2)

25 Wall Balls (20/14)


Scale

Reduce to 2 rounds of each piece

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