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3/6/23 back squat x 6

Warm up

1 minute bike

20 second squat hold

20 second dead hang

10 squats

10 dead to active hangs

Strength circuit

3 negative chin ups

6 pause back squats - increase weight each round

Attempt a 6 rep pr

9 seated db presses

Conditioning ABA


Single arm db clean n press 50/35


3 back squats


3 rounds

10/10 Bulgarian split squats

10 rear delt flys

10 hammer curls

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