Alright, final open wod
23.3
In 6 minutes
5 wall walks
50 double unders
15 snatches 95/65
5 wall walks
50 double unders
12 snatches 135/95
If completed in less tgen 6 minutes
3 minute add on
20 strict handstand push up
50 double unders
9 snatches 185/125
The scaled and foundation options are posted on the board
Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h
Warm up 3 minutes max calorie row, bike or jump rope Then Tabata Russian twists Tabata push ups -3 minute max calorie row, bike or jump rope Tabata hollow rocks Tabata swings -3 minute max calorie ro
Warm up 1 minute plank 200 meter run With a partner 10/10 med ball chest passes 10/10 underhand tosses 10/10 sit up with toss Strength Bench press-Build a heavy 6 Then Bench press 3x3 Conditioning Rx
