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3/3/23 open workout 23.3

Alright, final open wod

23.3

In 6 minutes

5 wall walks

50 double unders

15 snatches 95/65

5 wall walks

50 double unders

12 snatches 135/95


If completed in less tgen 6 minutes

3 minute add on

20 strict handstand push up

50 double unders

9 snatches 185/125


The scaled and foundation options are posted on the board

 
 
 

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