top of page
Search

3/3/23 open workout 23.3

Alright, final open wod

23.3

In 6 minutes

5 wall walks

50 double unders

15 snatches 95/65

5 wall walks

50 double unders

12 snatches 135/95


If completed in less tgen 6 minutes

3 minute add on

20 strict handstand push up

50 double unders

9 snatches 185/125


The scaled and foundation options are posted on the board

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/13

0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

Comments

bottom of page