3/28/24 Deadlift/ bench

Warm up

1 minute row

30/30 second side plank

10/10 single leg deadlifts

5 inch worm push ups

Strength

Bench press 3x4

20s

Deadlift

Db front squat

Underhand grip row

Close grip bench press

Extra credit

Incline db bench 3x12-15

Superset with

100 meter fat grip farmers carry as heavy as possible

15 reverse hypers

10 GHD sit ups

10 leg curls

50 calf raises

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