top of page
Search

3/28/24 Deadlift/ bench

Warm up

1 minute row

30/30 second side plank

10/10 single leg deadlifts

5 inch worm push ups


Strength

Bench press 3x4

20s

Deadlift

Db front squat

Underhand grip row

Close grip bench press


Extra credit

Incline db bench 3x12-15

Superset with

100 meter fat grip farmers carry as heavy as possible

 15 reverse hypers

 10 GHD sit ups

 10 leg curls

50 calf raises


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

Comments

bottom of page