top of page
Search

3/22/23 Push press x 6

Warm up

1 minute handstand hold

10 banded lat pull downs

10 banded face pulls

20 banded rows


Strength circuit-Avalanche

4 barbell power snatches

5 negative pull ups

6 push presses-increase each round


Conditioning ABA

A-10-8-6-4-2

DB snatches 50/35

Box jump overs


BEMOM5

3 push presses


Accessory

Bottoms up presses 3x8

Bottoms up waiter walks 2x100ft

Ab wheel roll outs 3x10


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/14

DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

Comments

bottom of page