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2/9/24

Warm up

1/4 mike run-Easy pace

5 kb deadlifts

5 kb cleans

5 kb front squats

5 kb presses


Conditioning

Work 2:00

Rest 1:00

until you reach 60 kb clusters

Rx 53/35

Each two minute interval begins with a 200 m run, followed by as many clusters as possible in the remaining time of that interval

Rest one minute and repeat until you hit 60 clusters


Accessory

Barbell curl 3x10

Tricep kickdow s 3x10

Reverse hyper 3x20

Side planks for teps 3/20

 
 
 

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