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2/6/24

Warm up

Emom5

20 second sprint bike or row

40 second slow


Endurance

2 rounds

Amrap 3

Ski erg

Rest 1 minute

Amrap3

Alternating reverse lunges with a barbell 55/33

Rest 1 minute

Amrap3

Cal row

Rest 1 minute

Amrap3

Wall ball

Rest 1 minute

Amrap3

Farmers carry 53s/35s

Rest 1 minute

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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