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2/6/23 Front squat x 2

Updated: Feb 6, 2023

Warm up

1 minute bike

5x3- second wall facing squat holds

30 second active hang

30/30 side planks on BOSU

Then

12-9-6-3

Empty barbell thrusters

Barbell row


Strength

Front squat-Build a heavy 2


Conditioning ABACA

A-AMRAP2

5 chest 2 bar pull ups

5 kb high swings


B-EMOM3

1 front squat


C-CFT 30 double db Front squat 50s/35s


Accessory

mixed tabata

strict pull ups

Hollow rocks

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