top of page
Search

2/6/23 Front squat x 2

Updated: Feb 6, 2023

Warm up

1 minute bike

5x3- second wall facing squat holds

30 second active hang

30/30 side planks on BOSU

Then

12-9-6-3

Empty barbell thrusters

Barbell row


Strength

Front squat-Build a heavy 2


Conditioning ABACA

A-AMRAP2

5 chest 2 bar pull ups

5 kb high swings


B-EMOM3

1 front squat


C-CFT 30 double db Front squat 50s/35s


Accessory

mixed tabata

strict pull ups

Hollow rocks

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
7/13

Front squat-Heavy 9 5 rounds-Buioding sets 5/5 back rack bulgarian split squats 5 sumo deadlifts 10 deadbugs with a plate 3 rounds for time-7 min cap 10 kb squat cleans 15 swings 200 m run

 
 
 

Comments

bottom of page