top of page

2/6/23 Front squat x 2

Updated: Feb 6

Warm up

1 minute bike

5x3- second wall facing squat holds

30 second active hang

30/30 side planks on BOSU



Empty barbell thrusters

Barbell row


Front squat-Build a heavy 2

Conditioning ABACA


5 chest 2 bar pull ups

5 kb high swings


1 front squat

C-CFT 30 double db Front squat 50s/35s


mixed tabata

strict pull ups

Hollow rocks

36 views0 comments

Recent Posts

See All

Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h

Warm up 3 minutes max calorie row, bike or jump rope Then Tabata Russian twists Tabata push ups -3 minute max calorie row, bike or jump rope Tabata hollow rocks Tabata swings -3 minute max calorie ro

Warm up 1 minute plank 200 meter run With a partner 10/10 med ball chest passes 10/10 underhand tosses 10/10 sit up with toss Strength Bench press-Build a heavy 6 Then Bench press 3x3 Conditioning Rx

bottom of page