Morning classes will have a cardio circuit
7pm class will have 23.2
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Morning classes will have a cardio circuit
7pm class will have 23.2
Warm up 10 minutes mixed cardio World’s greatest stretch Conditioning Mixed Tabata Mountain climber with sliders Gorilla rows Calorie bike Rear delt flys
WARM UP Worlds Greatest Stretch Then 2 Rounds 1 Min Bike 1 Min SKi Then 30 See L-Sit 30/30 Sec Split Squat Hold STRENGTH Bulgarian Split Squat → Heavy 5/5 Then 5x3/3 Weighten Dips → Heavy 10 Then 5x7
ENDURANCE Delta 1 round 75 double unders 50 high swings 35/25 25 incline leg raises 2 rounds 60 double unders 40 high swings 35/25 20 incline leg raises 3 rounds 45 double unders 30 high swings 35/25