Warm up
30 second L hang
30 second handstand hold
30 seconds wall facing squat hold
Then
3 rounds
3 weighted or negative pull ups
6 wall facing squats
9 inch worm push ups
Strength
Front squat 3x4
Barbell row 3x4
20s
Back squat
Strict press
DB row
DB bench press
Extra
50/50 reverse lunges with bar onback
40 rear delt flys
30 deficit push-ups
20 barbell curls
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
תגובות