Warm up
1 minute handstand hold
10 pvc pass throughs
10 pvc overhead squats
10 v ups with a pvc pipe (toes to pipe)
Strength
Strict press-Build a heavy 2
Conditioning
5 rounds for time 12 minute cap
50 double unders or jumping jacks
20 chin ups
20 dbl db push presses 35s/20s
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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