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12/4/23 strict press x 4

Warm up

1 minute handstand hold

10 pvc pass throughs

10 pvc overhead squats

10 v ups with a pvc pipe (toes to pipe)


Strength

Strict press-Build a heavy 2


Conditioning

5 rounds for time 12 minute cap

50 double unders or jumping jacks

20 chin ups

20 dbl db push presses 35s/20s



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