Warm up
1 minute row
Then
3 rounds
10/10 single leg deadlifts
10/10 single leg hip bridge
20/20 second side plank
Strength
Power clean-Build a heavy 6
Then
3x3 power cleans
Clean pull 3x5
Conditioning
10 rounds for time
5 deadlifts 225/255
10/7 cal bike
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