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11/27/23 power clean x 6

Warm up

1 minute row

Then

3 rounds

10/10 single leg deadlifts

10/10 single leg hip bridge

20/20 second side plank


Strength

Power clean-Build a heavy 6

Then

3x3 power cleans


Clean pull 3x5


Conditioning

10 rounds for time

5 deadlifts 225/255

10/7 cal bike


 
 
 

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