WARM UP - | Minute SKi
1 Minute Row
1 Minute Plank
30 second Wall Facing Squat Hold
3 Rounds
15 Rear Delt Flys
10 Curls
5 Push ups
STRENGTH
Close Grip Bench - Heavy 5
CONDITIONING - 2 Rounds
0:00- 2:00 3 Close Grip Bench Presses + Max Wall Bal IRT
2:00 - 3:00 Rest
3:00-5:00 Max Row- Meters
5:00 - 6:00 Rest
6:00-8:00 50 Sit ups + Max Flutter Kicks IRT
EXTRA
AMRAP5-5 DBL DB CleantPresses
5 Cal Ski
Rest 3 Minutes
AMRAP5 - 5 Chinups /5 Aussie Push (underhand grip)
10 Dips
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