11/16/23
- John McGuire
- Nov 15, 2023
- 1 min read
Warm up
10 minutes mixed cardio
Conditioning
21-15-9
Back squat (rack less, 5 burpee penalty for bailing or dropping the bar)
Burpee box jumps
*1 seated, legless rope climb after each round
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What is the weight John.!