Warm up
10 minutes mixed cardio
Conditioning
21-15-9
Back squat (rack less, 5 burpee penalty for bailing or dropping the bar)
Burpee box jumps
*1 seated, legless rope climb after each round
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bottom of page
Warm up
10 minutes mixed cardio
Conditioning
21-15-9
Back squat (rack less, 5 burpee penalty for bailing or dropping the bar)
Burpee box jumps
*1 seated, legless rope climb after each round
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
What is the weight John.!