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11/16/23

Warm up

10 minutes mixed cardio


Conditioning

21-15-9

Back squat (rack less, 5 burpee penalty for bailing or dropping the bar)

Burpee box jumps

*1 seated, legless rope climb after each round

 
 
 

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1 Comment

becky.gramer
Nov 16, 2023

What is the weight John.!

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