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11/11/22

Please note, due to work obligations, Michelle has to cancel her classes for the time being

We are hoping to have her back soon


Warm up

1 minute double under practice

Burgenor warm up

1 minute double under practice


Strength

Power snatchor clean-Build a heavy 2


Conditioning

7 rounds

Even minute-40 second max double/ single unders

Odd minute-1 power snatch/clean + 10 v ups


Accessory

Snatch grip deadlift-3x3 asap

Snatch balance/ drop 3x2

Scott's press 3x1


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