top of page
Search

11/11/22

Please note, due to work obligations, Michelle has to cancel her classes for the time being

We are hoping to have her back soon


Warm up

1 minute double under practice

Burgenor warm up

1 minute double under practice


Strength

Power snatchor clean-Build a heavy 2


Conditioning

7 rounds

Even minute-40 second max double/ single unders

Odd minute-1 power snatch/clean + 10 v ups


Accessory

Snatch grip deadlift-3x3 asap

Snatch balance/ drop 3x2

Scott's press 3x1


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14/25

Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...

 
 
 
5/13/25

Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...

 
 
 

Comments


bottom of page