Please note, due to work obligations, Michelle has to cancel her classes for the time being
We are hoping to have her back soon
Warm up
1 minute double under practice
Burgenor warm up
1 minute double under practice
Strength
Power snatchor clean-Build a heavy 2
Conditioning
7 rounds
Even minute-40 second max double/ single unders
Odd minute-1 power snatch/clean + 10 v ups
Accessory
Snatch grip deadlift-3x3 asap
Snatch balance/ drop 3x2
Scott's press 3x1
Comments