top of page
Search

10/31/22

Warplease note

Todays 5pm class has been moved to 545


Warm up

10 cal row

30 second handstand hold

30 sec scapula chin ups

then 3 rounds

3-5 bottoms up presses

3-5 bottoms up squats


Strength

Build a heavy 2 for each

Strict press

Chin up


Conditioning ABA

A-40 single db step ups 24/20 35/20

B-Every 90 secondsx3 rounds

1 strict press

15 seconds max strict chin ups


Accessory

3x8-12 scaption raises

3x8-12 lat db row

3x8 kb push press with 4 second negatives

33 views0 comments

Recent Posts

See All

7/13/24

HYROX-Triple Threat Endurance preview 1/2 mile run or 40/32 cal bike 1000 m ski 1/2 mile run or 40/32 cal bike 1000 m row 1/2 mile run or40/32 cal bike 100 lunges 1/2 mile run or 40/32 cal bike 50 (25

7/12/24

WARM uP 5 Minntes Mixed Cardio Worlds Greatest Stretch 5/5 Knees over Toes Split Squats 5 Inch worn Push ups CONDITIONING 1 minute on 30 seconds off DB Bench • 20 Rep Max# Front Rack Walking Lunge Let

7/11/24 Deadlift/ clean and strict press

WARM UP 1 Minute Row 20/20 Sec Side Plank with leg raise 3/3 Single Leg Deadlift 4/4 Single Arm Clean +Press STRENGTH Deadlift or Clean Heavy 2 THEN 5x1 @90→100% GIANT SET Max Strict Pullups Strict Pr

Комментарии


bottom of page