Warplease note
Todays 5pm class has been moved to 545
Warm up
10 cal row
30 second handstand hold
30 sec scapula chin ups
then 3 rounds
3-5 bottoms up presses
3-5 bottoms up squats
Strength
Build a heavy 2 for each
Strict press
Chin up
Conditioning ABA
A-40 single db step ups 24/20 35/20
B-Every 90 secondsx3 rounds
1 strict press
15 seconds max strict chin ups
Accessory
3x8-12 scaption raises
3x8-12 lat db row
3x8 kb push press with 4 second negatives
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