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Warm up

With an empty barbell

7 romainian deadlifts

7 back squats

7 good mornings

7 back squats

7 front squats

7/7 reverse lunges

Strength+Back squat-Build a heavy 6


A-For Time


Db bench press 50s/35s

Single arm row

B-Every 90 secondsx 4 rounds

3 back squats

6 pull overs


3 rounds

Not for time

4/4 Bulgarian split squats

6 strict hanging leg raises

8 seated good mornings

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