Warm up
With an empty barbell
7 romainian deadlifts
7 back squats
7 good mornings
7 back squats
7 front squats
7/7 reverse lunges
Strength+Back squat-Build a heavy 6
Conditioning+ABA
A-For Time
10-8-6-4-2
Db bench press 50s/35s
Single arm row
B-Every 90 secondsx 4 rounds
3 back squats
6 pull overs
Accessory
3 rounds
Not for time
4/4 Bulgarian split squats
6 strict hanging leg raises
8 seated good mornings
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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