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10/24/22

Warm up

With an empty barbell

7 romainian deadlifts

7 back squats

7 good mornings

7 back squats

7 front squats

7/7 reverse lunges


Strength+Back squat-Build a heavy 6

Conditioning+ABA

A-For Time

10-8-6-4-2

Db bench press 50s/35s

Single arm row


B-Every 90 secondsx 4 rounds

3 back squats

6 pull overs


Accessory

3 rounds

Not for time

4/4 Bulgarian split squats

6 strict hanging leg raises

8 seated good mornings

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